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Posted at Jul 13, 2015 by MG

The Skinny On Eating Too Much Healthy Fat » huffingtonpost.com

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When it comes to healthy eating, can you really have too much of a good thing? Unfortunately, the answer is a big, fat “yes," according to registered dietician Maria Bella. While “healthy fats" are a better alternative to artery-clogging saturated and trans fats, overdoing it can still lead to weight gain and health issues.

“Healthy fat is still a fat, and just like unhealthy types of fat, is loaded with calories," Bella explains in the above #OWNSHOW video. “If you eat too much, you will gain weight."

Read more:
http://www.huffingtonpost.c...-fitness&ir=Health+and+Fitness

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