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Adults and children should reduce their daily free sugar intake to less than 10% of their total energy intake, according to a new guideline from the World Health Organization.
spoonful of sugar
“We have solid evidence that keeping intake of free sugars to less than 10% of total energy intake reduces the risk of overweight, obesity and tooth decay," says Dr. Francesco Branca.
Glucose, fructose, sucrose and table sugar are all examples of free sugars. These sugars are found naturally in honey, syrups and fruit juices, but can also be added to food and drink by manufacturers.