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Posted at Oct 12, 2014 by MG

Simple and Effective Steps for Relieving Daily Stress » psychologytoday.com

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Life is stressful. When not hurrying off to work or school, you’re trying to cram in myriad other responsibilities like grocery shopping, taking the kids to the dentist, or making it on time for the soccer game. And on the good days when you can squeeze in thirty minutes of exercise, you can’t relax because you keep checking the clock to see if you’re going to be late. Therefore, finding ways to effectively manage stress that infiltrates every aspect of your day is critical.

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http://www.psychologytoday....e-steps-relieving-daily-stress

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