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Posted at Mar 16, 2014 by MG

Older adults: Build muscle and you’ll live longer » sciencedaily.com

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The more muscle mass older Americans have, the less likely they are to die prematurely, new research shows. The findings add to the growing evidence that overall body composition — and not the widely used body mass index, or BMI — is a better predictor of all-cause mortality. “In other words, the greater your muscle mass, the lower your risk of death," said the study’s co-author. “Thus, rather than worrying about weight or body mass index, we should be trying to maximize and maintain muscle mass."

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http://www.sciencedaily.com...eases/2014/03/140314095102.htm

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