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Posted at Oct 21, 2013 by CB

How healthy is housework? » medicalnewstoday.com

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We are constantly reminded that regular physical activity can lead to long-term health benefits and that any activity is better than none, but when it comes to housework, it seems we all need to work harder to make it count as a workout. Both the US Department of Health and Human Services and the UK’s NHS guidelines recommend adults take at least 150 minutes of moderate intensity physical exercise each week.

Read more:
http://www.medicalnewstoday.com/articles/267627.php

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