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Posted at Oct 16, 2013 by JG

Damaging Effects of Sugary Drinks »

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Dextrose, fructose, glucose, and maltose; it doesn’t matter what the fancy and sometimes hard-to-pronounce ingredients are called on nutrition labels. Those are all names for sugar. In terms of maintaining a healthy diet, avoiding sugar is advised. Then again, the “But it tastes so good!” You might exclaim. Or, “Well, I chose diet soda with artificial sweetener, so I’m fine,” is an excuse you are possibly guilty of using.mantra, “everything in moderation” is suggested as well. We can’t avoid the healthy sugar in fruit that our bodies crave, but we can avoid unhealthy sources of sugar, such as sports and energy drinks, and—you guessed it—soda.

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